Healthy Eating Tips: Doctor Urges Gombe Residents to Reduce Carbohydrates and Exercise Regularly to Prevent Diabetes
A medical doctor has urged residents of Gombe State to reduce their consumption of carbohydrate-rich foods, engage in regular physical exercise and adopt healthier eating habits to protect themselves against lifestyle-related diseases. The advice highlights growing concerns about the effects of unhealthy diets, physical inactivity and excessive consumption of refined foods on public health in … Read more